Reflective Soul Therapy & Wellness
We are committed to providing high-quality, affordable services to support your health and wellness journey. Below is a comprehensive list of our rates for various services which are based off the applicable guidelines for that respective service. Please note that all prices are in Canadian dollars (CAD).
$150 per 50 minute session
Online or in-person, these one to one session are intended to help individuals to process and explore their thoughts and learn tools to better to better navigate life. Typically, meetings are weekly or bi-weekly.
$185 per 50 minute session
Online or in-person, these one to one session are intended to help individuals to process and explore their thoughts and learn tools to better to better navigate life. Typically, meetings are weekly or bi-weekly.
$195 per 50 minute session
Online or in-person, this time will be spent addressing your struggles and building better communication and coping tools.
Group Therapy price varies on length of session
$150 per 50 minutesession
Online or in-person, your counsellor will help teens to address problems they are currently having and bounce back from life’s challenges while learning tools to navigate difficult relationships, peer pressure, cliques, online bullying, and other problems they may be facing.
$150 per 50 minute session
Online or in-person, our one-on-one life transitions therapy sessions provide support and guidance as you navigate change. Whether you’re facing a career shift, relationship change, or other major life event, we help you process emotions and build coping strategies. Sessions are typically held weekly or bi-weekly.
$195 per 70 minute session
In-person, our one-on-one art therapy sessions offer a creative and supportive space to explore emotions, process experiences, and develop coping tools. No artistic skills are required—just a willingness to express yourself. Sessions are typically held weekly or bi-weekly.
$240 per 90 minute session
Online or in-person, our one-on-one grief therapy sessions provide a safe space to process your emotions, explore your thoughts, and develop tools to navigate loss. Sessions are typically held weekly or bi-weekly, offering support tailored to your healing journey.
Your first session is designed to build a clear understanding of where you are now and where you’d like to go with your health and wellness. During this consultation, we will:
The initial consultation is a powerful step toward building a sustainable, long-term plan that aligns with your unique needs and vision for wellness.
You’ll receive a short intake form to fill out before your appointment. This helps us prepare materials tailored to your specific needs and goals so we can make the most of our time together.
Group benefits may cover nutrition counselling services.
After your initial consultation, our 8 week Holistic Wellness Program is designed to keep you motivated, supported and accountable as you work toward your health goals. You’ll have weekly 30-minute check-ins to:
This package provides a structured, supportive environment so that you build lasting habits and create real, sustainable change.
$195 per 50 minute session
Online or in-person, this time will be spent addressing your struggles and building better communication and coping tools.
Our holistic wellness program covers everything from fitness and nutrition to sleep and self-care. Together we’ll map out a plan that respects your goals and lifestyles, including custom nutrition, exercise and selfcare plans. Weekly 1:1 coaching sessions will get you from where you are to where you want to be with a program tailers to your real life.
