Abuse
Coleen Adderley|February 14, 2026
What to Expect in Your First Counselling Session
In your first counselling session, you can expect a warm, confidential conversation focused on getting to know you. Your therapist will discuss your goals, explain…
Coleen Adderley|December 10, 2024
Therapy for Emotional Abuse
This is the type of abuse in which the abuser regularly humiliates and controls the victim by the use of verbal language, preventing him or…
Coleen Adderley|November 26, 2024
5 Step Guide to Heal from Complex Trauma
Complex trauma refers to the experience of multiple, often prolonged traumatic events, which may occur during childhood, adolescence, or adulthood. These events can include physical,…
Coleen Adderley|March 13, 2024
What is Accelerated Resolution Therapy (ART)
ART (Accelerated Resolution Therapy) is an evidence based form of psychotherapy shown to achieve benefits much more