Kelowna Counselling
5-Day Gratefulness Challenge – Day 5
The Silver LiningWelcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited?Today we’re going to be talking about the…
5-Day Gratefulness Challenge – Day 4
Gratitude AffirmationsWelcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many people? How did it change the…
5-Day Gratefulness Challenge – Day 3
The Power of Saying “Thank You”Welcome to day 3 of the gratefulness challenge. I hope you found it helpful to do some gratitudejournaling yesterday.Today we’re…
5-Day Gratefulness Challenge – Day 2
Welcome to day 2 of the gratefulness challenge. Wasn’t yesterday great? We talked about the practice of noticing.
5-Day Gratefulness Challenge – Day 1 ❤️
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.
5 Day Mindfulness Challenge ~ Day 3 ~ Mindful Feeling
Stop feeling scattered, rushed, and anxious. Deepen your mindfulness and self-awareness! Learn how with this profound challenge.